For doses requiring volumes below 0.1mL (10 units), 0.5mL insulin syringes offer finer measurement precision
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
Your provider will create a personalized plan that typically involves an initial loading phase followed by a regular maintenance schedule to keep you feeling your best
For patients who are nervous about injections, the process is often much easier than expected
The preservative inhibits bacterial growth, which is why a punctured vial stays usable for up to 28 days at room temperature not single-use, like ordinary sterile water for injection
